Tracey Mannion Fitness
Personal Trainer - Online Coach - Online Nutritional Advisor
A Little Bit About Me
All About Fitness
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich class schedule, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
One of the best investments you can make in life, is to invest in your health
12 Week Training Package
This package will get you a personalised 12 week program designed by me with your goals, abilities and requirements in mind.
For the 12 weeks you will get nutritional guidance, your calories and protein requirements and meal plans if required.
You gain full access to the app. In which you will have a training calendar, all your workouts complete with demo videos for each exercise, nutrition log, habit tracker, chat box support from me and you can even link your Apple Watch and Under Armour Trainers amongst other apps!
Get Strong 1 - Weekly Payment Plan
This is the first of 6, 12 week gym programs designed to progress you through from beginner to advanced.
WHATS INCLUDED IN THIS PACKAGE
• APP AND USE OF ALL ITS FEATURES • 12 WEEK TRAINING PROGRAM• HIGH PROTEIN MEAL PREP PLAN• GET STRONG GUIDE E BOOK• MY 62 PAGE TMF NEW STARTER E BOOK• DEMO VIDEOS FOR ALL EXERCISES • CHAT BOX SUPPORT FROM ME• GROUP CHAT & SUPPORT FROM OTHERS IN THE TMF COMMUNITY • EXCLUSIVE TMF MEMBERS DISCOUNTS FOR FUTURE PROGRAM PURCHASES
This is designed for complete newbies, with an easy to follow program with just 3 sessions a week of full body workouts to ease you into your fitness journey, get you used to basic training methods and get you familiar with the gym equipment.
I’ve also included a BONUS 4th workout if you feel up to the challenge.
All exercises on the program come with written descriptions as well as demonstration videos.
This also comes with My Get Strong Guide Book, giving you all the information you need for the basics of training , once you open your program schedule on the app you will find it in on week 1 day 1 in an orange strip, just click to open and read it thoroughly before starting the program.
I am also available for extra support in the chat box feature.
This program also comes with a basic meal plan, structured to be followed for 5 days allowing you to meal prep for the week ahead and allowing you the freedom to choose your own foods on the weekend but still tracking using the nutrition logging on the app.
All purchases come with my 62 page TMF guide also, which has lots of information on nutrition, resting, stretching and more plus recipes and a bonus train like Tracey program!
The Get Strong Series MUST be followed in order for you to advance through your training successfully and achieve the best results safely and effectively.
Complete newbies should start from Get Strong 1.Any one else should start from Get Strong 2.
Female Fat Loss Focused Training & Nutrition Plan - on a weekly payment
This 12 week , 3 days per week program can be done at home in the space of a metre square!
When also following a calorie deficit nutrition plan this program is designed to promote fat loss, strengthen your body, improve your cardiovascular fitness and leave you feeling energised.
All that is required is a long resistance band to do the resistance exercises incorporated into the program and also useful but not essential would be a workout mat for your core and ab exercises.These can be found in sports shops, on Amazon & Ebay and any store that has a fitness section, they are cheap, versatile and take up minimal room for storage .
A basic nutrition plan is included as well as nutrition guide to help you work out your personalised calorie requirements and meal logging is available in the app too!
8 Week Body & Wellness Challenge Gym Edition
8 Week Challenge! With a focus on healthier food options with 4 workouts a week to compliment the new eating regime! With the option of gym or home based training and fixed or flexible meal plans.Full use of My PT Hub App and all it’s features for just $10 a week for 8 weeks! Purchase the package now and get ready to start on Monday 26th September!
8 Week Body & Wellness Challenge Home Edition
8 Week Challenge! With a focus on healthier food options with 4 workouts a week to compliment the new eating regime! With the option of gym or home based training and fixed or flexible meal plans.Full use of My PT Hub App and all it’s features for just $10 a week for 8 weeks! Purchase the package now and get ready to start on Monday 26th September!
Client Reviews
Ive been Training With Tracey For 3 years, since june 2018 .The expertise and guidance provided through my training sessions have been amazing. Tracey’s consistent updates and re-designing of my programs keep me consistently progressing. Combined with the nutritional advise received for improving my diet has lead to drastic changes in my life.I’ve lost nearly 30kg, an less fatigued, have improved digestion and have found the ability to manage daily stresses easier.The results with both my physical and mental health are proof I’m in the hands of one of the very best in the industry.
Tracey is an amazing personal trainer! She is knowledgeable and always makes every workout different and enjoyable. I am always looking forward to our training sessions. She’s passionate, professional and always makes you feel comfortable and supported. I would Recommend her to anyone.
After almost 3 years of training at Motiveacetion I am so thankful to be part of this supportive and motivating group. I am the strongest I have ever been and am constantly working towards new goals with Traceys expert guidance. I never thought I would enjoy exercising 3-4 times a week as much as I do and hate to miss a session. Being part of Motiveacerion has also led to new friendships and being active in other parts of my life not just during training.
I have been training with Tracey for over a year and believe she is one of the most experienced and committed trainers. I started training as part of a group session really enjoy the variety and challenge. Also doing personal one on one sessions. Tracey helps me achieve my goals and makes every session challenging and fun. My fitness has increased i enjoy working out and would recommend tracey to anyone looking to improve their fitness. Tracey is very patient and offers a friendly environment.
I have PCOS, insulin resistance and Hashimoto's so take my fitness regime very seriously. Since Covid, I was not able to afford gym/ personal training sessions which is when I found Motiveacetion via fb. It is very affordable and flexible for me. I'm able to do plan my week and do at least 3 sessions with her. Tracey has been a breath of fresh air for me. I enjoy going to her sessions as it's always something new and challenging - and I leave each session with renewed zest for life. I also battle with arthritis and a shoulder injury so she helps to tailor exercises to ensure it is safe for me. She's even brought me back to boxing something I couldn't do before due to my shoulder injury. I would totally recommend Tracey to anyone looking to get back in shape not matter what shape they're currently in.
I have been training with Tracey for almost two years.
I have been doing a mix of Boxing, PT and small group training classes per week, throughout my time.
The things I like about MotiveACEtion are:
- Affordable & no lock in contract.
- Training at a private property.
- Flexibility of classes to attend per week.
My goal at the moment is to Deadlift 💯kg. I am currently getting half way up at 90kg. Tracey is always very helpful and encourages me to keep going. I know that I will achieve this, with Tracey’s support.
Contact Me
Get in touch and start your fitness journey today.
0472 755 854
